After swimming last nights killer workout is was back in the water this morning to get beat up some more. I jumped in the pool and did about a 200 warmup before we started our warm up set.
3x
150 kick
100 drill
4x25's swim
first round free / second round backstroke / third round IM
Main Set:
6x100's Free alternating intervals 1:20/1:15
4x50s fly on 50
we took an extra 30 seconds rest at this point.
4x100's Free on 1:15
4x50s back on 50
2x100's Free on 1:10
4x50's breast on 50
I was so beat after that set. I was shocked I made the breaststroke interval.
8x50's on 50 Freestyle Pulling breathing 3/5/7/9 by 50 and repeat.
And that was it. I was going to sleep in and swim tonight but my internal clock woke me up so I decided to swim. Saturday will be my recovery day and I may just do weights on Sunday. I have yet to take a day off after last weekends swim meet so I need to at least take Saturday off. I do dread starting up weights again as it's been two weeks since my last gym visit. But I can't put weight training off forever.
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