3,300 LCM Swim

I warmed up a 400 Swim / 300 Pull / 200 Kick / 100 Swim. (1,000)

10x50s odds free on 1:00 evens stroke on 1:05. did them IM Order. (500/1,500)

> 4x300's (1200/2,700)
> 1st 50 fly / 50 back / 50 breast / 150 Free
> 2nd 50 fly / 50 back / 100 breast / 100 Free
> 3rd 50 fly /100 back / 50 breast / 100 Free
> 4th 100 fly / 50 back / 50 breast / 100 Free

finishing up with 6x100's Free on 1:30.
I descended them but was only able to get to a 1:14. (600/3,300)

I still feel fatigued and sore from this weekends swim meet. Skipping weight training today. Figured I can start this weekend. Give my body a week to recover. May start to run again this week!