Friday Swim

I don't know why but I wasn't feeling it.  I did the workout even when I wasn't making the intervals.  I just did a flip turn and kept going.  I should have made the intervals but I just felt sore and fatigued and gave up.

Warmed Up a 300

Warm Up Set

150 Dril

4x75's Kick

150 Drill

3x50's Kick

150 Dril

2x25's Kick

Main Set:

100 on 1:10

4x50's Fly on 50

100 Fast Fly

3x100's on 1:10

4x50's Back on 50

100 Fast Back

4x100's on 1:10/1:10/1:20/1:10/1:10

4x50's Back (everyone else did breast but I don't do breast)

100 Fast (did a 75 of it breast and gave up and swam a 25 free)

3x100's on 1:10

4x50's Free on 40

1x100 Fast

Then we did a 200 pull breathe control 3/5/3/7

3x50's over unders